CITY | SOUL | GATHERINGS
From a young age, I’ve loved the art of hosting—bringing people together, tending to the atmosphere, and creating a feeling of ease. Over time, this has become a way of sharing some of the practices that help me honour and care for myself. These gatherings are soft invitations to slow down, sink inward, and be held by stillness, sound, and gentle presence.
I would love to welcome you to one or more of these gatherings.
I truly look forward to being together. ✨
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upcoming events:
A WARM WINTER PAUSE
An evening of Yin + Sound
to Settle and Restore
THURSDAY, FEBRUARY 5TH | 8:00PM - 9:30PM | ESPACE BE
Let's gather for a special evening of Yin Yoga and Sound Healing—
a quiet pause in the heart of winter, when the body and nervous system are naturally asking for rest.
Early February carries a quiet, inward quality, inviting us to slow down and listen more deeply.
This makes it an ideal time to retreat inward, soften effort, and recalibrate.
Through long-held yin postures and the resonant waves of sound, we’ll invite the nervous system to downshift, release held tension, and return to a sense of spacious regulation.
A mindful evening of rest and listening, designed to help you land gently back into your body and meet the coming weeks with greater ease and clarity.