CITY | SOUL | GATHERINGS
From a young age, I’ve loved the art of hosting—bringing people together, tending to the atmosphere, and creating a feeling of ease. Over time, this has become a way of sharing some of the practices that help me honour and care for myself. These gatherings are soft invitations to slow down, sink inward, and be held by stillness, sound, and gentle presence.
I would love to welcome you to one or more of these gatherings.
I truly look forward to being together. ✨
upcoming events:
SPRING EQUINOX
yin yoga + nidra + sound bath
The Spring Equinox is a rare moment of balance in nature-
when day and night meet in equal measure.
In yoga philosophy, Saucha invites clarity and gentle purification-
a soft clearing of what feels heavy so new energy can move more freely.
Through long-held Yin postures, we slow down and create space in the body.
An immersive Sound Bath follows, where vibration helps soothe and align the nervous system, guiding us toward deep rest.
Practicing in rhythm with nature reminds us that we are part of this living cycle-
moving through rest, renewal, and balance.